Using AI for personal optimization: biohacking and stream journaling

This post strays slightly outside my normal tech comm focus as I explore strategies for personal optimization with biohacking and stream journaling. Some of these techniques could apply to tech comm, such as in analyzing user analytics, but that isn't something I've tackled yet. In short, I'm experimenting with using AI tools to adopt healthier habits and organize my stream of tasks, thoughts, and other notes during the day.